Mind and Wellness Therapy LLC

Hi, I’m Ashley Winslow. I became a therapist because I have always had a strong inner drive and genuine desire to help people create meaningful change in their lives. Supporting others in understanding themselves, building stability, and reaching their goals is not just my profession, it is something that feels natural to me. I work with individuals experiencing a wide range of mental health concerns, from mild to severe. This includes anxiety and depression, which are some of the most common challenges people face, as well as more complex conditions such as bipolar disorder, schizophrenia, dual diagnosis, ADHD, and trauma related disorders. I also help with anger management, stress, life transitions, career concerns, relationship challenges, boundary setting, and adjustment difficulties. My approach is supportive, structured, and collaborative. I strive to create a space where you feel heard and understood while also gaining practical tools you can use in daily life. Together, we focus on identifying achievable goals and building realistic steps toward lasting change and personal growth.